Mindful Face Massage Tutorial
This face massage technique comes with a very important message about who we are, how we can connect more deeply with our true nature and how to incorporate daily ritual into your life. We live in a youth obsessed culture that is constantly telling us that if we're not young and hot, we don't matter.This massage techniques video will only tell you to massage your face for health, well-being and putting loving selfcare high on your priority list. When you allow your hands and breath to be your focus, it is a portal into being able to silence the mind and connect with your true self. Daily face massage improves circulation, cleanses the lymphatic system and more
Daily Face Exercises
Our faces consistent of 42 individual muscles that connect to our skin, soft tissue and skeleton. Just like other muscles in the body, they can get tight and have an affect on our other connecting muscles and joints, as well as our mood and overall feelings of well-being. This is a guided free exercise routine that you can practice daily. It will help you relax the face and yourself, help the skin, and connect you with how you're feeling; which in turn can open up the possibilities for greater self awareness.